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An annual exam is a preventative exam performed by your primary care physician. It is essential for your long-term health and provides an opportunity to detect potential health issues early on and obtain necessary preventive screenings, depending on your age, lifestyle, and gender. Many people only see their doctor when they feel sick, but preventive care is the key to long-term health. The majority of chronic medical conditions I have diagnosed have been discovered during an annual physical examination. During your annual physical, the doctor will assess your overall health, including lifestyle and risk factors. This typically includes a review of medical history, family history, medications, and lifestyle habits. Your vital signs, such as blood pressure, heart rate, temperature, weight, and height, are checked. Depending on your age and risk factors, the doctor may order lab work to monitor your health. Some examples include checking cholesterol, blood sugar, thyroid function, complete blood count, and kidney and liver function. Many serious conditions, such as hypertension, diabetes, and high cholesterol, develop silently without symptoms, making annual physical exams crucial for detecting these conditions before they become severe. These visits are also a chance to discuss health goals with your physician, such as maintaining a healthy weight, quitting smoking, or managing stress more effectively. Most insurance plans fully cover one annual physical per year, though it’s always best to confirm coverage with your provider and insurance plan. If you haven’t had a physical yet this year, Dr. Rajput would be happy to help! Simply schedule online or give us a call at 650-254-6665. We look forward to helping you stay healthy! -Dr. Sapna Rajput

Running in the Rain When I was younger, I never had an interest in exercise. In high school, I was always the last to finish when running laps. I tried out for the swim and tennis teams with no success. Finally, I attempted badminton, which I enjoyed but was by no means skilled at! Fast forward to now—exercise is an integral part of my life. I began exercising in medical school and have maintained a consistent routine ever since. Although I may still be the last to finish when running laps, I love to run. I find it therapeutic—listening to music, feeling the strength of my body, pushing myself, and letting go while running. Just recently, I ran in full-fledged rain. I changed my jacket three times (using my husband's and kids’), had soggy socks, shoes, and clothes, and could barely see through my wet glasses—but I came back feeling refreshed, accomplished, strong, and energized! It was an amazing way to start the day! I was lucky to grow up in an inspirational, active household. Just recently, my father completed 84 Surya Namaskars (Sun Salutations) to celebrate his 84th birthday! This is no easy feat and requires so much endurance, stamina, strength, and cardiovascular health. The reason he could do this at 84 is that he started exercising consistently in his younger years. At 82, my mom does yoga daily and performs poses that I cannot get my body to do! I am fortunate to have learned the benefits of exercise and activity from such inspiring role models. When I look at my parents, the benefits of exercise speak for themselves. One piece of advice my patients will hear over and over from me is to exercise! Exercise improves physical health, boosts mental well-being, enhances energy levels, strengthens the immune system, reduces the risk of chronic diseases, supports disease prevention, and promotes overall longevity and quality of life. AND it is free! Many people lead very sedentary lives, which increases the risk of chronic diseases, weight gain, and low energy levels, while negatively impacting both physical and mental health. People make time to see a doctor when they're sick, undergo surgery when needed, rest when they feel unwell, take medications, and get blood work to manage chronic conditions. In essence, people make time for disease. I truly wish people would prioritize their health with the same commitment they give to taking care of themselves when they’re unwell. By doing so, we could prevent many diseases, reduce the need for medications, and live longer lives. While some conditions are inherited and beyond our control, many can be influenced by lifestyle choices. For me, finding time means waking up 30 minutes earlier than usual. Exercising in the morning offers numerous benefits, one of the most significant being the elimination of excuses. Once the day begins and responsibilities accumulate, it becomes easy to find excuses for reasons to skip exercise for the day. When you exercise in the morning, you eliminate the excuses that can accumulate throughout the day, and start the day feeling strong, refreshed and accomplished. Starting an exercise routine can feel overwhelming, and that’s okay—just begin. Whether it’s replacing a few minutes of phone scrolling with a 5-minute walk or doing jumping jacks for a few minutes a day, the key is to start. With consistency, you'll find yourself being able to do more. You'll feel stronger, healthier, and happier. Exercise does not have to mean going to the gym. It can be doing a YouTube workout while your baby naps or your toddler plays. It can be dancing, playing a sport with friends, swimming, or hiking. If you enjoy it, it will be more sustainable. Find your passion by trying different activities and just start moving. You might be surprised by your own strength and what you end up enjoying. There are countless trendy supplements and fad diets, but the simplest and one of the most effective solutions for good health is free: just move and keep moving. Now, close your laptop, look up, and start moving. Your mind and body will thank you! Sincerely, Dr. Sapna Rajput, D.O. Primary Care Physician

Nature is powerful and vital to our well being. Recently, we visited Death Valley. The name “Death Valley” sounds so ominous, yet it is one of the most beautiful places I have seen. Prior to visiting Death Valley, I had zero expectations. When I saw the vastness of Death Valley, I felt like a child in the biggest playground. The untouched expanse of Death Valley was so welcoming, inviting me to walk for miles in the pristine, uncommercialized beauty. Mosaic Canyon Untouched—no billboards, no litter, no electric wires, no towers. Purely untouched and unapologetic—rocks scattered, abrupt water holes in the middle of salt flats, desert bushes growing wildly, miles and miles of salt strewn in the middle of beautiful rocky mountains, smooth and rough textures side by side, sand scattered frantically forming beautiful dunes. The imperfection of it all made it so perfect. In Death Valley, I experienced the quietest of quiet, sitting alone in a canyon with my youngest during sunset. I witnessed the incalculable expanse of our universe in the night sky, which treated us to multiple viewings of shooting stars. I experienced the adventure of being alone in the vastness of nature with my eldest at dawn, watching the sunrise over the dunes. I witnessed the darkest of dark stargazing, remote from any lights. I experienced the comforting feeling of insignificance amongst the magnitude of the Earth. I share this in hopes that these experiences inspire others to explore nature, even if just outside your home. Connecting with nature is important for our health and well being. It is vital to look up, walk out of our bubble, move, witness the present moment, and experience the awe of the world around us. Stay healthy and enjoy. Insights from Death Valley: -Disappointment arises from expectations. Without expectations, you will see the world as it is and harmoniously accept things as they are. -Perfection is the accumulation of so many imperfections. For those who are busy, but want to nourish their well being, here is our itinerary that you are welcome to follow: Day #1 - *10:00 AM:* Drive to *Badwater Basin*, the lowest point in North America. Short, flat walk with amazing photo opportunities. - *11:30 AM:* Explore *Devil’s Golf Course*, a surreal salt crystal field. - *12:30 PM: Hike Natural Bridge Death Valley. - *2:00 PM:* Lunch -3:00 PM:* Take the scenic *Artist's Drive* and stop at *Artist's Palette* for vibrant views. Star Wars scenes have been filmed here! -4:00 PM: Hike *Golden Canyon Trail* (2 miles round trip, good for kids). Star Wars Scenes were filmed here! - *5:30 PM:* Relax at the hotel. - *6:30 PM:* *Dinner - *8:00 PM:* Stargazing at the Mesquite Flat Sand Dunes or Harmony Borax Works, a historic and quiet spot with excellent dark skies Day #2 - *8:30 AM:* Hike *Mosaic Canyon* (near Stovepipe Wells, easy hike with smooth marble walls, great for kids). - *11:00 AM:* Visit *Zabriskie Point*, one of the park’s most iconic viewpoints. - *12:30 PM: Lunch - *2:00 PM:* Drive to *Dante’s View*, a breathtaking overlook offering panoramic views of the valley. - *4:00 PM: Drive back to Mesquite Dunes to see the sunset and long shadows - *5:30 PM:* Relax at the hotel. - *6:30 PM: Dinner - *8:00 PM:* Final stargazing night at Mesquite Flat Sand Dunes Day #3 6:30 a.m.- sunrise at Mesquite Dunes Sincerely, Dr. Sapna Rajput Primary Care Physician, Mountain View, CA Sapna S. Rajput, D.O., Inc. frontdesk@drsapnarajput.com Zabriskie Point, Death Valley

Navigating the world of healthcare can be overwhelming, but finding the right primary care medicine physician can make all the difference. If you're in the Mountain View, CA area, you may want to consider Dr. Sapna Rajput for your primary care needs. With an impressive background and a Doctor of Osteopathic Medicine, Dr. Rajput brings a unique perspective to the field of primary care. Specializing in family medicine with a particular interest in sports medicine, she has over 17 years of experience. Her commitment to comprehensive care and patient-centered approach sets her apart as a standout healthcare provider in the area. Whether you're in need of routine check-ups, acute or chronic health issues, or treatment for a sports-related injury, or , Dr. Rajput's expertise in primary care makes her a trusted partner in your healthcare journey. Don't hesitate to reach out and schedule an appointment to experience expert care firsthand.